Some Natural Ways to Avoid Constipation

Some Natural Ways to Avoid Constipation

• Drink plenty of warm water by adding lemon in it
   
• Make a habit to eat a lot of green vegetables and do not eat glucose food e.g: potato and carrot
   
• Blend cucumber, lemon, ginger & pineapple together, make their smoothie and drink it
   
• Try to do a lot of walk and avoid to sit or lie at a same place for a long period of time
   
• Eat a lot of fiber containing diet e.g. green vegetables and fruit and make less use of meat