The following diet demands several foods for ingesting, and it lasts for ten days and nights, or if you wish better results you might have the extended version regarding 14 days. You can lose around 15 pounds, which will depend how physically active you are through the diet. The cucumber greens is the basic part of this specific diet and you can eat it if you are feeling hungry. This greens will provide you with plenty of vital vitamins and minerals, so there is no need of being concerned about the quantity of nutrients taken in during the ten-day diet regime.
Additional foods that can be consumed in the daytime:
2 boiled eggs or perhaps 5 oz . of cleared tuna oil, or a few oz of cooked whitened meat.
2 big cut potatoes (you can prepare food them, bake them, heavy steam them, but you mustn’t seethe them in oil) or maybe 3 slices of whole-wheat bread.
1 lbs involving fresh fruits
You can drink h2o, tea or sugar-free java. You mustn’t drink bubbly drinks, alcohol or take in some sweets. You can incorporate the cucumber salad together with each meal, or you can try to eat it between the meals. You can even drink a cucumber move if you are feeling hungry.
Your food selection should be like:
Breakfast: A couple of hard boiled eggs and also cucumber salad.
Snack: 5-6 plums or peach as well as apple…or any other fruit you enjoy up to 7 oz . inside weight.
Lunch: Whole food bread-toasted and cucumber greens.
Snack: You can have cucumber greens or cucumber shake.
Meal: For dinner you can have some fruit by your choice, up to 10oz.