Some Methods of Keeping Our Liver Healthy

Some Methods of Keeping Our Liver Healthy

• In early morning drink a glass of lukewarm water by squeezing lemon in it. This act will excrete all toxic material from your body and gives you delight fulness
   
• Broccoli, cabbage, kale are few kind of vegetables which are helpful in the action of enzymes formation of liver
   
• Your liver travails in excreting toxic material from body so try to drink plenty of fresh water to make it work easily
   
• Must use onion and garlic in meal because they both contain Selenium, Allicin and Sulfur which helps in the removal of toxic material of liver
   
• Use of green tea is valuable for protecting liver from intoxication and for weight loss
   
• Make less use of cholesterol and meaty things in food so that liver may not work beyond its capacity
   
• If you want to stay protected from liver cancer than avoid smoking