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Thursday 13 November 2014

Folate Enriched Diet

Folate or Folic acid is very important for human health. Its important role is to energies human metabolism and make better propagation of cell. Its use is beneficial to treat anemia and use of Folate is also recommended to pregnant women. Following foods are beneficial to avoid Folic acid deficiency.

  • Papaya
     
  • Ladyfinger
     
  • Capsicum
     
  • Orange
     
  • Beetroot
     
  • Cabbage
     
  • Broccoli
     
  • Green leaves vegetables
     
  • Dry Fruits
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