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Showing posts with label Beetroot. Show all posts
Showing posts with label Beetroot. Show all posts
Thursday, 13 November 2014
Folate Enriched Diet

Folate Enriched Diet

Folate or Folic acid is very important for human health. Its important role is to energies human metabolism and make better propagation of cell. Its use is beneficial to treat anemia and use of Folate is also recommended to pregnant women. Following foods are beneficial to avoid Folic acid deficiency.

  • Papaya
     
  • Ladyfinger
     
  • Capsicum
     
  • Orange
     
  • Beetroot
     
  • Cabbage
     
  • Broccoli
     
  • Green leaves vegetables
     
  • Dry Fruits
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Medical Importance of Beetroot

Medical Importance of Beetroot

  • Improves memory
     
  • Purifies blood from toxic material
     
  • Helps to recover injury fastly
     
  • Reduces cholesterol and blood pressure
     
  • Release constipation and improve the digestive system
     
  • Protects body from Cytolysis
     
  • Keep skin young and fresh
     
  • In pregnancy it is very beneficial because it naturally contains Folic acid
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