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Sunday 30 November 2014
Seven Leading Rules For Life

Seven Leading Rules For Life

  • Take lesson from your past so that you can make your present and future better.
     
  • Do not care what other people think about you.
     
  • Time is a big healer, so be stable on every step of life.
     
  • Nobody can give you happiness until you do not make yourself happy.
     
  • Do not ever compare your life with others.
     
  • Always trust in God and do not think more on life aspects.
     
  • Learn to smile always because there are many people in world who are more upset than you.

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Thursday 27 November 2014
Health Precautions on Thanksgiving Day


Health Precautions on Thanksgiving Day

Thanksgiving is the yearly event, and people enjoy their holiday by eating unhealthy food in large amount which results in their weight gain. Some important things to be considered while spending your holiday
 
  • Be active all the time, especially after eating your favorite food. Do not laid down or sit for a long time after taking meal
     
  • Do not skip Your morning meal in charm of your favorite holiday lunch, because small meal in morning will control your appetite
     
  • Use healthier food with less calorie, sugar and fat
     
  • On Thanksgiving day all tables are filled with your favorite items, before filling up your plate first decide what you really want to eat and do put only that portion of food which you can finish easily
     
  • Eat slowly, and chew properly so that your digestive system can easily digest up all food
     
  • Use less alcohol, because it contains many calories. Try to drink water in between taking alcohol so that your body can stay hydrated.

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Tuesday 25 November 2014
Important Benefits of Ginger Tea

Important Benefits of Ginger Tea

  • It increase your immunity.
     
  • It relieves migraine.
     
  • It relieves mental & muscular health.
     
  • It is very effective for abdomen pain.
     
  • It is very helpful for breathing problems.
     
  • It helps in better flow of  blood.
     
  • It’s an effective way to get rid of nausea & vomiting.
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Important Medical Benefits of Onion

Important Medical Benefits of Onion

  • Onion contains sulphides abundantly that prevents your blood to become thick and makes it thinner.
     
  • It controls blood pressure.
     
  • Its regular usage regulates cholesterol levels.
     
  • It protects you from molester diseases like Cancer.
     
  • It keeps you safe from different types of seasonal infections.
     
  • Its regular usage  prohibits occurrence of diabetes.
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What is Diabetes?

What is Diabetes?

Your body needs insulin to convert glucose into energy. If pancreas did not produce insulin, in that case Diabetes type 1 will be diagnosed. When pancreas make insulin less then body need (or insulin did not used up in proper way) then diabetes type 2 is diagnosed.
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Important Benefits of Peach

Important Benefits of Peach

  • Peach is the best fruit for weight control
     
  • Taking peach regularly would be helpful to make your immune system strong
     
  • Your eye sight will be significantly improved by taking peach.
     
  • Peach relieves you from constipation & make improvement in your digestive system
     
  • It is helpful to improve your metabolism
     
  • Peach assists the working of liver and kidneys
     
  • It prohibits the chances of occurrence of different types of cancer.
     
  • Its regular usage keeps you safe from heart diseases
     
  • Peach makes your skin glow and keeps your face clean
     
  • Potassium, iron and anti-oxidants are abundantly present in peach
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Important Benefits of Coconut Oil

Important Benefits of Coconut Oil

  • Coconut oil is helpful for weight loss.
     
  • It regulates blood sugar level.
     
  • It boosts up body metabolism
     
  • Coconut oil is the best moisturizer for human skin
     
  • Its usage makes your immune system strong
     
  • It’s the best tonic for hair health
     
  • You can get relief from muscle stress by its massage on scalp
     
  • It contains lauric acid that keep you safe from different seasonal infections like hepatitis, aids, 
  • chicken pokes etc.
     
  • It protects you from heart diseases and helpful to lessens the chances of heart attack.
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An Important Research About Blood Groups

An Important Research About Blood Groups

  • (A+) Having leadership qualities
     
  • (A-) Hard working
     
  • (B+) Who sacrifices for others
     
  • (B-) Selfish
     
  • (O+) Who helps every one
     
  • (O-) Conservative
     
  • (AB+) Hard to understand
     
  • (AB-) Sharpe and intelligent
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Important Benefits of Coconut Water

Important Benefits of Coconut Water

  • Its use protects you from viral infections
     
  • Coconut water protects you from diabetes.
     
  • Digestive system works in better way by drinking Coconut water
     
  • You could lose weight by drinking coconut water
     
  • It helps to regulate the blood sugar levels
     
  • Its usage makes your assimilation system strong
     
  • You can get rid of kidney stone by taking coconut water
     
  • Coconut water is a best drink to make immune system strong
     
  • It stops your skin dryness and make it flexible
     
  • Hair root & texture could be improved By drinking coconut water
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Important Medical Benefits of Curry Leaf

Important Medical Benefits of Curry Leaf

  • It assists functioning of digestive system
     
  • It keeps you safe from kidney diseases.
     
  • It inhibits the occurrence of white hair before time
     
  • It nourishes hair
     
  • It helps to remove flecks and scars from skin.
     
  • Its regular use keeps you safe from diabetes.
     
  • It give relief from the wound caused by bite of poisonous insect.
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HDL Cholesterol vs LDL Cholestrol

HDL Cholesterol vs LDL Cholesterol

HDL Cholesterol
  • It helps in cells formation.
     
  • It helps in absorption of fat, vitamin A, vitamin D, vitamin E and Vitamin K in the body.
     
  • It protects the plexus fibers.
     
  • It is very effective in production of different hormones.
     
  • It is known as good cholesterol.
     
  • It is harmful in low amount and beneficial in high amount.
LDL Cholesterol

  • It causes clogging of blood in arteries.
  • It increases the chances of heart attack.
     
  • It increases the chances of stroke.
     
  • It could be the cause to end your life.
     
  • It results in different heart diseases.
     
  • It is known as bad cholesterol.  
     
  • Its high amount in body is very harmful.
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Understand Each Other and Live a Better Life

Understand Each Other and Live a Better Life

For Females:
If your husband truly loves you he will never apart you from himself no matter whatever the hurdles are there in life.
 
For Males:
If your wife truly loves you she will be angry on you for little issues but she will never apart you from herself.
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Monday 24 November 2014
Best Juice for the Patients of Asthma

Best Juice for the Patients of Asthma

Ingredients:
  • 1 Carrot
  • 2 or 3 spinach leaves
  • 2 piece of Garlic
  • 1 Lemon
  • 1 Apple
Procedure:
Blend all these items together. Keep this juice in bottle and drink with due need. This juice provide comfort in Asthma and breath diseases.
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Do You Know ?


Drinking Plain tea (without milk) can save your lungs from all the harms that could occur due to smoking.
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Do You Know ?


Do enjoy the little happiness of your life in a good way because a day will come when you will look back & remember these moments, then these same little happiness will account a lot to you.
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Some Strange Realities of Human Eye

Some Strange Realities of Human Eye
  • A hombre can blink his eye 12 times in a minute
     
  • Your eye is built up of more than 20 lac items
     
  • One human eye is equivalent to 576 mega pixels camera
     
  • Cornea is the only tissue which do not need blood
     
  • The eyeball of your eyes is 27 gram heavy
     
  • It is impossible for an eye to remain open at a time of blink
     
  • The parts of eyes are considered as most active among all body parts

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Benefits of Planning for Journey

Benefits of Planning for Journey

  • You have to plan earlier for the journey of abroad.
     
  • Planning will guide you in abroad
     
  • Due to planning you will never face any problem
     
  • Planning will increase your journey experience
     
  • Planning will make your journey memorable forever
     
  • It makes easier to handle all journey matters
     
  • The programs which change suddenly will not affect you
     
  • Every hurdle that comes in your way will be resolved
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Do You Know?

Do You Know?

If you get injured then the use of sugar is very beneficial for wound healing and getting rid of pain. Sugar helps to get relief from pain instantly and helps in killing dangerous types of bacteria from wound.
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Benefits of Getting Quality Sleep at Night

Benefits of Getting Quality Sleep at Night

  • Take night sleep & make better capability of your mind
     
  • Your heart functions well by taking quality sleep at night
     
  • Quality sleep at night saves you from cancer
     
  • You can relieve your mind stress by taking quality sleep
     
  • Your physical health became good by taking good sleep
     
  • Night sleep makes your metabolism better
     
  • Your immune system becomes more stronger by taking night sleep
     
  • Night sleep regulates your hormones
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Some Important Directions to Protect Skin During Winter

Some Important Directions to Protect Skin During Winter

  • Must visit a dermatologist so that you can know your skin type and can protect it in a better way.
     
  • Try to keep your skin as moist as possible and must use a moisturizer
     
  • Use sun screen lotion not only in summer but also use in winter and apply it on hands & face before one hour to going out
     
  • Take care of your hands because their skin is more sensitive as compare to other body parts & it become dry quickly in winter
     
  • Take care of your feet in winter and apply petroleum jelly or glycerin in winter
     
  • Drink more water in winter so that your body specially skin don’t get dry

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Friday 14 November 2014
Some Methods of Keeping Our Liver Healthy

Some Methods of Keeping Our Liver Healthy

  • In early morning drink a glass of lukewarm water by squeezing lemon in it. This act will excrete all toxic material from your body and gives you delight fulness
     
  • Broccoli, cabbage, kale are few kind of vegetables which are helpful in the action of enzymes formation of liver
     
  • Your liver travails in excreting toxic material from body so try to drink plenty of fresh water to make it work easily
     
  • Must use onion and garlic in meal because they both contain Selenium, Allicin and Sulfur which helps in the removal of toxic material of liver
     
  • Use of green tea is valuable for protecting liver from intoxication and for weight loss
     
  • Make less use of cholesterol and meaty things in food so that liver may not work beyond its capacity
     
  • If you want to stay protected from liver cancer than avoid smoking
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Importance of Honey in Human’s Life

Importance of Honey in Human’s Life

Pure honey is not only beneficial for elders but it is also important for children’s health. Its use can cure children’s from cough and it can protect from breath diseases by releasing mucus from chest. Its antibacterial and antiviral acts protect you from different kind of diseases. The use of pure honey gives energy to body and it provides instant relief when applied on burn or injured parts of body.
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Formula to Overcome Dryness of Hand and Erupted Heels

Formula to Overcome Dryness of Hand and Erupted Heels

Ingredients:

  • A  Handful of cold cream
  • 2 tea spoon of groats tortilla
  • 1 lemon (with its seed and crust)
  • 1 table spoon Alpha-Hydroxy cream

Procedure:

Mix up all above ingredients. Apply it on erupted heels and hands. This cream is also very good for the black marks that appears on face and body.
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Thursday 13 November 2014
Folate Enriched Diet

Folate Enriched Diet

Folate or Folic acid is very important for human health. Its important role is to energies human metabolism and make better propagation of cell. Its use is beneficial to treat anemia and use of Folate is also recommended to pregnant women. Following foods are beneficial to avoid Folic acid deficiency.

  • Papaya
     
  • Ladyfinger
     
  • Capsicum
     
  • Orange
     
  • Beetroot
     
  • Cabbage
     
  • Broccoli
     
  • Green leaves vegetables
     
  • Dry Fruits
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Medical Importance of Beetroot

Medical Importance of Beetroot

  • Improves memory
     
  • Purifies blood from toxic material
     
  • Helps to recover injury fastly
     
  • Reduces cholesterol and blood pressure
     
  • Release constipation and improve the digestive system
     
  • Protects body from Cytolysis
     
  • Keep skin young and fresh
     
  • In pregnancy it is very beneficial because it naturally contains Folic acid
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Some Important Benefits of Tomato

Some Important Benefits of Tomato

  • Protects from Asthma and other Lung diseases
     
  • Also play a vital role in weight loss
     
  • Make less chances of heart diseases
     
  • Balance the level of sugar in blood
     
  • Helps to protect from osteoporosis
     
  • It’s regular use protects from cancer
     
  • The presence of vitamin C in it is helpful to make better Immune system
     
  • Lycopene is present in tomato which helps to remove toxic material from your body
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Some Natural Ways to Avoid Constipation

Some Natural Ways to Avoid Constipation

  • Drink plenty of warm water by adding lemon in it
     
  • Make a habit to eat a lot of green vegetables and do not eat glucose food e.g: potato and carrot
     
  • Blend cucumber, lemon, ginger & pineapple together, make their smoothie and drink it
     
  • Try to do a lot of walk and avoid to sit or lie at a same place for a long period of time
     
  • Eat a lot of fiber containing diet e.g. green vegetables and fruit and make less use of meat
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Tuesday 4 November 2014
Usage of Honey for Burns


Usage of Honey for Burns

  • If any body part is burn, the honey is a good reliever from pain.
  • First drop the cold water immediately on the burnt area.
  • Then sets the two tea spoons of honey on that area.
  • Honey should be pamper on it for two hours.
  • This is useful for less or normal injuries.

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